A little knowledge.
A more restful perspective.
Straightforward guides for making sense of your nights. No perfect-sleep promises.
01THE BASICS · 4 MIN READ
Your sleep data tells a story. Start here.
Look beyond a single score and learn which patterns deserve your attention.
02IMPORT GUIDE · 3 MIN READBring your Apple Health sleep data.
From your iPhone to a private sleep workspace, without sending your export to us.
03SMALL CHANGES · 3 MIN READA steadier routine, one night at a time.
Try a small, observable change without turning sleep into another performance metric.
04PRIVACY & AI · 4 MIN READWhat does “AI on your device” actually mean?
A plain-language look at model downloads, local inference, and what leaves your browser.
05IMPORT GUIDE · 2 MIN READAny device. One simple sleep CSV.
Make a readable sleep diary or adapt an export using clearly named columns.
06IMPORT FORMATS · 5 MIN READWhat can I actually import?
Tested schemas, older and newer variants, and the limits of each source. An export format matters more than a device model.